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Holiday Wishes 2007
December 20, 2007
Hello,

Happy Holidays Everyone

Blink and 2007 will be behind us. Why does it feel like every year is a blur? Technology is a blessing and a curse at times and we believe the time is flying because of it.

Why you ask? We firmly believe that the advent of new and exciting technologies is wearing us down mentally and physically. Our bodies were not built to repair itself after 18 hour days. Stress and thus inflammation are on the rise.

So, what to do? Exercise is the key. We use our technology to plan our business and our events. So why not plug in 2 hours of exercise each work day?

Here's a suggested agenda for the day:

  • 6:00 am Rise and shine
  • Stretch for 15 minutes
  • Prepare a breakfast with protein as the main item! Mix in fibre as well!
  • 7:00 am 30 minutes of an aerobic movement (walk, jog or run)
  • 8:00 Start the work day
  • 10:00 Take a 20 minute walk. NonStop! Brisk pace
  • 12:00 Lunch easy on the carbs
  • 2:00 Take a 20 minute walk, NonStop! Brisk pace
  • 4:00 Take a 20 minute walk, NonStop! Brisk pace
  • 6:00 Leave the job, blackberry and pda for the night!
  • 7:00 Light dinner (Eat heavier meals for breakfast)
  • 8:00 Lift some weights (not a lot of weight) and take a walk
  • 9:00 Read a book (NO TV)...

    Now thats a sure fire way to get healthy and reduce your pounds and stress! Always add lots of fluids during the day as well. Drink your Mona Vie twice daily and you are set for a great start to 2008!

    Have a Safe and Happy Holiday Season Everyone

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    Follow this click through to http://www.planetberries.com/publish.html to publish your thoughts.

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    Keep your cards and letters coming as we try to include your ideas for future updates to the site.

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