May 01, 2008
As we exit the cold winds of winter we focus our attention to the great outdoors! I have to apologize to our international subscribers (we now have over 30!) who may be seeing a bit different weather patterns right about now! With the great outdoors it's time for fitness.
Our home page at Planet Berry has over 100 pages on the topic of nutritional fitness through exercise and well being. As most of you know we are also Bronze Executives with Mona Vie International and proudly distribute their Acai Berry Juice with it's 19 fruits blended in an eloquent bottle.
We are closing in on 2 years now as distributors for the company and our team is now over 50 Distributors with a total customer base that just reached 350! Of course, this number goes up and down month to month but from a two year growth perspective we say a collective Thank You!.
Pre Summer Thoughts
Walking is by far one of the best ways to get your muscles loosened up prior to an up tempo exercise and fitness program. Start slowly (as if walking was fast!) and go for 3 days a week at 45 minutes. Time is more important than distance. Look for trails or paths that are flat and progress to more in an incline in week 2 and 3. Following week three consider a faster tempo and more hill trails to push your work outs to greater levels.
Although we don't resell these products (yet) we are big supporters of the Pedometer Group of gadgets. These little devices have improved greatly over time and today they act as motivation and constant coaches in your purse, pocket or clipped to your clothing. Not everyone can afford a personal trainer and we have found that the Omron solutions offer a great alternative and are fun once you get used to them.
They have advanced to include software updates so you can share your results with your family doctor if you choose to. That along with a good working blood pressure monitor and you have all the tools to monitor and progress towards a healthy 2008 summer season.
Back To Business
If you or someone you know is interested in starting their own home based business please have them visit our home page and send us a note via the contact page or direct at info@planetberries.com. Our business is growing nicely and we would love to add you or your friends and family to our team. We offer a free case for every referral who joins as a distributor or as a Retail Customer.
New Section For Runners Thanks to all of you who wrote in the past two months asking for a Runners World type section. Ask and receive I say and now you have it. Check out Runners World
Keep your cards and letters coming as we try to include your ideas for future updates to the site.