Exercise To Wellness

Exercise your body to achieve maximum wellness. No single entity will do your body more than good old fashion exercise. There are many choices on the market today and in all forms.

You have your professional clubs that you can join and then your do it yourself home gym's. There are unique clubs like Curves™ for woman only and Pilate clubs are just about in every town known to the USA.

At Planet Berry we seek out great partners who provide products and service that compliment our vision and delivery as a business. One such partner is Fort Collins Massage for your aches and pains. Specializing in deep tissue massage for those in chronic pain and athletes-back pain, neck pain, rotator cuff injuries and more. Content updated weekly, adding pictures, exercises, stretches and new links. As you embark on your life style changes towards better health consider the professionals who help you with repair to your body. When you visit their site say hello to Tiffany and pass on our regards.

Pilates is also available in multiple media venues. You can take direct professional instructions on a pay as you go method or purchase video/dvd's with full programs recorded for your to use at home. For those of you new to the Pilates crave here is a brief history:

Pilates is a form of exercise, developed by Joseph Pilates, which focuses on the balanced development of the body through maximizing flexibility, core strength and an awareness in order to support highly efficient, graceful fluid movements.

Quoting Pilates Insight" "Pilates works several muscle groups simultaneously through smooth, continuous motion, with a particular concentration on strengthening and stabilizing the core (the abdomen, back and pelvic girdle region, sometimes referred to as the "powerhouse")."

Clubs vs Home Grown

These are just a sampling of items to consider and in some cases consult with your medical professional first. A home gym can be very rewarding but for some it becomes too easy to skip today's workout and get to it tomorrow. This is very common for those of us that have many distractions and obligations from home whether it's work or family constraints. The external gym becomes more focused and the distance away from the home a good buffer to eliminate distractions.

Exercise Zone To Fitness

Move It To Lose It

Sounds silly perhaps but games make us do things intrinsictly. We like to compete and more so we like to win. By developing little exercise games you can encourage more and more development towards your overall fitness program.

Nothing will promote weight loss more than exercise. Exercise is NOT joining a club per se. It's the act of movement by the brain to the body. So, listen to your brain and move those muscles!

Ride Your Bike

Riding a bike today is much easier than 10 plus years ago. Today your local communities are investing in bike safe trails away from the pollution and traffic zones used for the evils of the automobile. Check with your local city management to find out where they exist and where they are planning future investment in the parks and recreational offerings.

With multi speed bikes you can vary the calorie burn significantly by choosing a gear ratio that requires more muscle involvement in your legs. Again, because there is literally no resistance to your knees this is an excellent way to push your body to new heights without causing joint pain as compared to running or even walking for that matter.

Want Younger Cells?

Tim D. Spector of King's College, who is the lead author of the report, said "the findings could be motivation for more individuals to begin exercising." According to the report, Spector and his fellow researchers examined telomeres, the genetic ends of chromosomes that recede in length each time a cell divides. As research has developed we have learned that aging has been linked to the shortening of telomeres as the inability of the telomeres to divide result in age-related problems such as wrinkles and hearing loss. Over the span of ten years, researchers examined the telomeres of white blood cells from twins, attempting to produce a link between aging and telomere length. Their study, reported in the Archives of Internal Medicine, found that individuals with moderate to high levels of physical activity exhibited telomeres that were "younger" than those who did the least physical activity on a weekly basis. Telomere length was directly proportional to exercise, even in light of factors such as obesity or smoking that could have contributed to individuals engaging in less physical activity.

So, what are we waiting for people? If the problem is we are all getting fat and feeling old then the Solution is, MOVE That body!

Make Your Weight Training More Effective

But unfortunately, even experienced weight trainers make simple, common mistakes that utterly sabotage their progress with weight training. But with a little education and little persistence, anyone can see themselves comfortably lifting more and more weight almost each ad every week.

Slow it Down – The most common mistake that most people make while weight training is simply doing it too quickly. Slinging the weights around as fast as you possibly can won’t really help you, because it means that the weight is being lifted by momentum, rather than your own muscles. So in order to get the full benefit, you should take it slow. Ideally, you should spend two seconds lowering the weight, and another two seconds lifting the weight. This ensures that the maximum amount of stress is placed on your muscles.

Make Workouts Brief- Your time lifting weights should be short but ultimately brief, but also very intense. Ideally, you should make each individual workout last in between half an hour and forty five minutes. If it lasts longer than an hour, it actually won’t do you much good, because at that point your body is forced to turn to your muscles for fuel.

Rest Briefly in Between Sets – For those who don’t know, you weight training is composed of reps (which is the individual weight lifting motions) and sets (which is a group of these motions.) For most workouts, it is usually optimal to do three sets of ten reps, which a brief rest in between each to set to help your muscles recover and prepare for the next set. However, sometimes exercisers make the mistake of just waiting too long in between each set. Ideally, you should only rest for about sixty seconds in between sets. Rest any longer, and you will just stunt your progress in weight training.

Eat Right After Your Workout – For about half an hour after you are done weight training, your muscles are seriously craving proteins and carbs to refuel them. If you give them what they need at this time, it can kick start the muscle growing process. But you can’t just give them any kind of carbohydrates and protein. They must be fast acting, so they can quickly take advantage of that window of opportunity. For this reason, most trainers drink a protein shake mixed with fruit. The protein gives your muscles the building blocks they need to grow, and the fruit gives them carbohydrates in the form of sugars that help give them the energy to grow.

Christopher William McCombs operates Positively Fit Personal Trainer in Studio City, Los . One day while he walked out of a popular socal taco restaurant Chris was struck with an idea for a very different approach to losing fat which he helps people all over LA County. Chris is also a Personal Training Marketing Expert and helps fitness professionals all over the U.S. to triple their income and cut their work hours in half.

Pilates

Return home from our exercise discussion