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Articles Central
Articles Central strives to provide our customers with a blend of topics. The primary focus for this section is to continually update our readers in the area of health and wellness. Special attention to the ongoing research in and around chronic inflammation related inllness such as Rhuematoid Arthiritis and general join pain from aging to sports inflicted injuries and where the acai berry juice plays a role. The topics for this section we will produce and maintain come from years of experience in and around the health and wellness industry for Irene. From the late 1970's she has worked in the aerobic fitness market while employed by Jack LaLannes in Los Angeles, California. After finishing her BS Degree at Cal State Fullerton, Irene pursued the field of Physical Therapy as an aide. She launched her career with St. Jude Hospital in Fullerton, CA and worked there for many years prior to starting her family. Today, living in Northern California, Irene is employed in private practice with a local Physical Therapist. Maintaining an active lifestyle supplemented by her Articles written online. Planet Berry strives to maintain a pure and original material for our articles developed internally but from time-to-time we will be including research and development from many of the leading medical research organizations. We do this to provide a centralized approach to many of the topics facing our clients, friends and family today. Our acai berry focus will be primary to Planet Berry however we do support Green Planet initiatives and with the launch of our new International business we did learn a few things on starting a new business as an example.
Interested In Contributing A Story?ACAI Berry Effects on InflammationAcai is an all natural energy fruit which tastes like a vibrant blend of berries and chocolate. One fruit contains the most highly concentrated forms of anthocyanins known thus far through intense research. Based on the same research, the anthocyanin content in the Acai is said to be 3.5 times the amount of that present in a glass of red wine, volume to volume when tested in an ORAL analysis thus improving the overall wellness effect. These will neutralize enzymes that destroy connective tissue. The antioxidant capacity of Acai Berries prevents oxidants from damaging connective tissues and repairs the damaged proteins in the blood-vessel walls. This has been a keen focus of many companies producing blends of the acai berry. Most of them use these berries to prevent wrinkles, inflammation, heart disease, and cancer while providing rich wellness contribution. Although it is not popularly known, Acai berries are one of the most nutritious and powerful foods in the world. It has almost as much calcium as milk, and an amino acid profile similar to eggs. When consumed by humans, these compounds act as antioxidants so it is vital to good health and longevity. Many studies suggest that the use of antioxidants may help in the fight against anti-aging, cardiovascular disease, cancer, and so many other age related degenerative diseases including ophthalmology and also in the reduction of bodily inflammation. The acai berries helps to protect the body from free radicals and inflammation, which are the two main causes of degenerative diseases and aging because of its unique nutritional composition. The antioxidants in Acai enable to prevent aging of the body and the skin by eliminating free radicals. Free radicals are an unstable molecule that misses to generate an electron in the body. Our bodies continue to produce free radicals as byproducts of normal metabolic processes and in reply to such environmental factors, such as pollution and radiation. If they are left alone then these free radicals can take electrons away from healthy cells and damage the DNA while increasing the risk of heart disease, cancer and other degenerative diseases. The best foods to fight against this process should contain antioxidants such as Vitamin C and E and beta carotene. Foods like spinach, blueberries, strawberries and wine are great but Acai berry is even better. Acai berry also plays a significant role combating inflammation. They fight inflammation and wrinkles similar to that of salmon and extra virgin olive oil. They can be found in many natural stores in capsules and powder. They can be taken as a capsule but you can use the powder or the fruit can be used to make smoothies, juice drinks or yogurt, and not only will it be very good for your health, it is also delicious and enjoyable to make. Since it is a fruit it can be consumed directly because it has no negative side effects. Talk to your family doctor about any supplement you are considering for you and your children. In most cases they will approve of the juice as a good overall supplement. Some other benefits of Acai Berry include: greater energy/stamina; improved mental focus; better sleep; improved digestion; improved sexual function; high levels of anti-oxidants; high levels of dietary fiber; high levels of essential amino acids and trace minerals; high levels of plant sterols, which have been shown to help control cholesterol; essential fatty acids ratio that resemble olive oil, which has been shown to help combat heart disease; and very low sugar content for a fruit. With several companies driving the message on the Amazons best kept secret we are excited about the future potential! Come back to Articles Central soon for more updates as the company releases exciting new developments.
Here are three partners to assist in your Article campaigns Protein UnderstoodProtein in general term, it is one of the nutrients along with carbohydrates, vitamins, minerals, fats and water. Protein is the most plentiful substance of human body at next to water. Proteins are formed of small units and each different protein is composed of various amino acids put together in varying order with almost limitless combinations. These units are the amino acids which are called the building blocks of proteins. It is highly important to realize that all foods contain more than one nutrient and most foods contain substantial amounts of several nutrients. These proteins are contained in every part of human’s body such as skin, hair, muscles, blood, body organs, even fingernails, eyes and bone. Look for more on this topic in future articles online throughout the year. The human body has the ability to interconvert and make some of the amino acids. In fact there are eight of the amino acids, which cannot be put together in the body and therefore must be supplied by food. Nutritive value of proteins is determined by the presence in adequate amounts of the eight essential amino acids. The degree to which dietary proteins can be used for building parts of the human body is determined primarily by the type and relative amounts of amino acids present in the particular protein molecule. Most of the animal proteins contain all the essential amino acids in sufficient amounts. The main function of protein is that it helps to build, maintain and repair body tissues and excessive protein is converted to high energy for immediate use or stored in the body as fat. Protein energy will be used only after other energy sources are exhausted or unavailable. Proteins can be broken down and used as a source of emergency energy if carbohydrates or fats cannot meet immediate needs. Human body does not use protein directly from food. After ingestion, enzymes in the digestive system break protein in to smaller peptide chains and eventually in to separate amino acids. And these constituents then go in to the blood stream, when they are transported to the cells. These cells incorporate the amino acids and begin building proteins from them. The usage of protein also increases when glycogen stores are low and protein is converted to glucose in the liver, thereby helping to maintain blood glucose levels. The glycogen stores are generally lowered when dieting a low-carbohydrate diet, it follows that more protein will be utilized for energy Plant protein consists of lower nutritive value than that of the animal protein. Proteins of beans, cereals and vegetables contain all the essential amino acids. Some of the plant proteins provide an excess of one or more of the essential amino acids while being short. The general tendency of protein source from vegetables is that every human body requires 65 grams of proteins per day when compared with 45 grams per day when animal product provide primary protein source. Protein is regarded by a growing number of people to be advantageous in cardiovascular health, athletic strength and the proper growth of infants and toddlers. We will be looking at this more in future Articles so stay tuned.
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Walk Your Way To FitnessOur society loves the quick fix. Articles Central will show you how difficult this attitude and desire are to maintain a healthy lifestyle and body wellness. We embrace the get it yesterday approach to all walks of life. When it comes to our health we will go to great lengths to achieve our goals quickly and as effortlessly as we can get there. What if there was a better way? Stick with Articles Central for more on this subject.When it comes to aerobic exercises walking is by far the safest approach, period. Walking will help you strengthen your bones, condition your heart and lungs and help control your weight. Being consistent in your walking exercise routine is one of the most important factors in developing a healthy physical activity program. Research has shown that people who walk approximately 20-25 miles per week outlive those who don't walk by many years. Twenty miles a week sound tough? How would you like to break it down? Let’s see, an average person can walk about 3 miles in an hour. In 30 minutes that would mean about 1.5 miles give or take. So if we are looking at a 7 day week and a 30 minute investment per day then we are looking at a total 10.5 miles per week. By just going the full hour once a day, take the dog with you, then you will get to 21 miles per week. Folks, it can’t get any easier than that and the reduced stress factor from this is invaluable to your overall health and well being. Articles Central will be looking deeper into more information on walking and overall body fitness soon! The following are some quick facts about walking:
Walking will also provide the following benefits:
Walking is much more preferable than running or jogging because it creates less stress on your joints, including hips, knees, and ankles. Remember to properly warm up before and cool down after every walking session...your muscles will love you for it! So what are we waiting for? Get to twenty miles a week and then see where it takes you. Think of the joy of going to Nordstrom’s and having to buy all those new clothes and for the right reasons for a change. Take a step in the right direction and do it by walking. The acai berry and children is a fairly new focus but an important aspect to overall lifestyle fitness. It takes everyone in a family to make this work. Starting with your children is a great way to teach them early and often using the Articles Central to help guide you. Articles Central and information related to health and wellness
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