The Pedometer Craze

Coming to a walking path soon the pedometer is quickly becoming the stride coach of the century. From coast to coast people are snatching up these devices that measure your walking steps on a daily basis. The results are the key. Each day as you think about that little device clipped to your belt or perhaps one of the fancy ones you can toss in a pocket you take that walk a bit longer each way. Add a step or three just because.

Why you ask? It gets to our internal competitive nature. Human beings love to beat their goals. Setting them as the medical community has done so nicely (10,000 steps per day) becomes the Everest. Only this mountain gets climbed every day.

From Oprah and Doctor Oz to books on tape you hear it over and over again. By walking a minimum of 10,000 steps per day you can achieve great results for a healthy and happier way of life. Walking will never replace running when it comes to time per burn but if you do it consistently and stick to it (becomes routine) you will be able add years to your life and perhaps those affected with Type II diabetes can slowly but surely turn back the clock on the medications.

Dinner is that funny meal. In fact, see our articles elsewhere on the site, dinner portions should be cut in half. There is a great article here on dinner for breakfast that you can find at www.planetberries.com/dinner-for-breakfast.html. The simple theory is that you have a better chance of burning the calories over the course of the day then you will from the dinner hour till you head off to sleep. The majority of us do very little exercising at all after dinner except for finding the clicker each night. The pedometer is that constant reminder that you are not quite done. You get up from dinner and you see the deficity. Did you add a nice dessert tonight? Add an extra 1000 steps to the 10K!

What people are reporting around the globe is that these precious little devices (range in price from $5 - $50.00) are stimulating the individualimg to continue exercising or creating longer walks to normal routines. Heck, we walk to the market now and use that excuse to achieve an over the top performance on the 10,000 steps.

Here is a small list of the key manufacturers:

• Omron (our favorite)
• Polar
• RCA
• Bodytronics
• SportBrain
• Book: Walk Yourself Thin
• Book: 10,000 Steps by Dr. OZ from the Oprah show

  So, you don't have to run. You don't have to go out and buy the expensive Bowflex TC5000 Stair Treadmill Climber. We did and we love it but truth be told you don't need it.

  How to Get More Everyday Exercise

  One of the most common errors people make when designing their fitness plan is thinking that exercise only happens when you are in the gym. In reality, exercise can occur just about anytime you are out and about. Walking is one of the easiest, most effective, and low impact exercises that you can do. And as a bonus, you don’t need any special equipment to do it and in fact you can walk while you are just doing your errands.

  If you want to get a little bit more walking into your day, follow these simple tips.

  Wear a Pedometer - One of the easiest ways to get a little extra walking into your daily routine is by wearing a pedometer. This is just a small device that counts how many steps you take during the day. Studies have actually shown that people who wear a step counting device have a tendency to walk more during the day than people who do not. It seems that when you are able to actually see just how many steps you take, you are more included to walk more. These items are also wonderfully inexpensive, often costing less than ten dollars. However, you can also purchase more advanced models than can estimate how many calories you have burned and the distances that you have walked if you are willing to spend a bit more.

  Park in the Back of the Parking Lot - If you go shopping at the grocery store or the mall, you probably work to try and find a place up close, even if that means waiting for someone else to pull out. But it is a much better idea to simply park further in the back. Not only will you not lose any time, because you won’t have to fight for a place up close, but you will also gain valuable walking time going to and from the grocery store. Or alternatively, if you happen to live very close the grocery store and are only picking up some small items, you can skip on the car altogether and just walk there.

  Walk with Friends - One of the easiest ways to make sure that you actually get more exercise in is by turning exercise into a social activity. By turning walking into something that you just do for fun, you are much more likely to do it more often. Just walking around your neighborhood and sightseeing can be fun, as well as healthy. If you want to do something a tad more challenging. you might look up local hiking trails.

  Exercise More at Work - When most people get a break at work, they usually hang out in the break room or sit eating at a nearby fast food restaurant. But if you want to be more fitness minded, you might consider walking around your building a couple times. Even brief periods of walking can burn calories and strengthen your heart.

  Christopher William McCombs runs a popular Personal Training Anaheim business. One day while he walked out of his favorite Mexican restaurant Chris came up with an idea for a very different approach to losing fat which helps people all over Southern California. Chris is also a Personal Fitness Trainer Referrals Expert and helps fitness professionals all over the U.S. triple their income and cut their work hours in half.
  
  

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