Recipe 101 Eating Can Still Be Fun

Recipes come in all shapes and sizes. For those lucky to have a fit and healthy body congratulations. Keep it up. For those of us that are challenged and must watch what we eat this page is for you. Diabetes is not going away any time soon. It is a killer and doesn't discriminate its victims. Obesity is a major concern with diabetes and a healthy diet can assist your personal medical team in managing the challenges of pre or post diabetes. We hope you enjoy the recipes links to some great partners out there!

Special note, we are looking for submissions that will aide in the fight against obesity and thus diabetes. This is a trend that is not going in the right direction. Every little bit will help and we believe it gets down to a few basic points.

• Childhood Education
• Snacking habits
• Fitness & Exercise
• Healthy Recipes

That last bullet is where we come in or shall I say you come in. If you have a healthy recipe that can be pubished here at Planet Berry we will host it for all the world to see. You can benefit by knowing you are part of a growing tradition of "pay it forward" visitors. We love them. We are one of them! This site charges absolutely nothing to come visit. We strive to provide good content on the health and wellness of our planet through our population. We have family members who have or are suffering from chronic illness so we are very focused!.

Your help is greatly appreciated!

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Healthy Pancakes 

Trout Menuire 

Beef Tenderloin  

Old Fashion Omlete 
Denver Omlete A La Salsa

3 Farm Fresh eggs
3 oz of your favorite Salsa
1 oz of chopped onion
2 oz of mild cheddar cheese
2 oz roma tomato
2 oz ...

Cinnamon Smoothie A Healthy Alternative 
A spice often only used during the holidays is making a strong play for year round use! If you consume just one half-teaspoon of cinnamon daily you may ...

French Toast 
I know that Planet Berry strives for healthy nutritional topics/articles but maybe just this once we can go against the grain, Irene?

Ok, we love French ...

Slow Cooked Ribs 
Well it's summer and with that my favorite time of year for outdoor barbeque! We have a family favorite with the old fashioned RIBS.

Here what you ...

Chicken Quesadilla  Not rated yet

Healthy Breakfast With Natalie  Not rated yet

Indian Spices Stuffed Potatoe and Veggies  Not rated yet

Scallops and Arugula with Lentils and Butter Beans  Not rated yet

Chickens with Almonds and Garlic  Not rated yet
Get Ready with the Following:

2 Whole skinless boneless - chicken breasts
1 1/2" ginger root slice - minced
1/2 ts Sugar
1 ts Cornstarch
2 tb Chicken ...

CookBookSurvey.Com- Fans of Food Network star Paula Deen enjoy her unpretentious Southern-gal persona as much as her easy, what's-not-to-like recipes. As a writer of four other cookbooks, including The Lady & Sons Just Desserts, restaurant owner, and purveyor of her own product line, she's also something of an entrepreneur.

iChef.Com- Fans Each week iChef features a different recipe complete with picture and easy to follow instructions. These recipes have been selected by iChef for their taste, appearance and ease of preparation. You can find all of our past weekly recipes in this archive

The Oprah Diet- Another thing I know for sure now is that you've got to ask yourself, what kind of life do you want and how close are you to living it? You cannot ever live the life of your dreams without coming face to face with the truth. Every unwanted pound creates another layer of lies.

Gluten Free Recipes- Looking for recipes? You’ve come to the right place. Allrecipes has more than 40,000 free recipes—all created, tested, reviewed and approved by home cooks worldwide.