Variable Training In Summer

by Susan Martel
(Denver, CO)

Across the country the heat is rising steadily. State by state we see the mercury climbing and exercise programs are bouncing off the wall. You can search the web and come up with hundreds of examples and many that are extremely good and cost effective as well.

I enjoy reminding everyone about the importance of hydrating the day before a big event or work out and to continue to drink water as you begin your program or exercise. If you are indoors you won't have the same level of water requirements but you should still consider hydrating in advance regardless of being inside or out.

Summer brings everyone outside. We love to be moving our work outs to the great outdoors. The weather in the morning and early evening are very inviting to most and our bodies demand more care than ever in the summer months. Don't skimp here as to skimp can lead to serious injuries or nagging cramps which if you have ever had one you know what I am talking about.

So how much water should you drink. We found that sixty four ounces minimum the day before a big event is an excellent starting point. During the days events you should take in water periodically but do not over due it. The body is ready if you planned accordingly the day before. Water helps us cool down and also protects our internal organs and muscle structure for hydration needs.

Enjoy the great outdoors in the summer months. Be mindful of your capabilities as to over do it can lead to untold injuries which can be avoided with proper warm up and of course drink lots of water.

Sue